≡Ongoing — your backlog. Pull items to today when ready.
☑Today — set your timer, plan your list, work through it.
✦Good Stuff — things you love. Pick one when the list is done.
📅Due dates are optional — items can live on your Ongoing list with no date at all. Pull them to Today whenever you're ready, or just leave them there until the time is right.
Recurring tasks
↻× count — repeats a task a fixed number of times. Great for "take supplements 30 times." The task stays in Ongoing and can be pulled to Today each time. It disappears when the count is reached.
↻Daily — auto-pulls to Today every day. Set a start date or leave blank to start immediately. Completes and reschedules automatically.
↻Weekly — pulls to Today every week on the day you choose. Set the day of the week and it'll show up automatically.
↻Monthly — pulls to Today every month on the date you choose. Set the day of the month and it'll show up automatically.
Categories & tags
≡Use categories to group your Ongoing items by area of life (Work, Health, Finance, etc.). Tags let you add a second layer — useful for things like priority or project. You can customize both from the Ongoing tab. Tap Filter by Category/Tag to expand the filter bar — tap any pill to filter, tap again to clear.
Today's list
✕If something gets auto-pulled to Today (from a recurring task or due date) and you don't want to do it that day, tap ✕ to dismiss it. It stays in your Ongoing list and won't show on Today again until tomorrow.
→→ tmrw appears on items you've added to Today. Tap it to move the item to your Ongoing list with tomorrow's date — it'll auto-pull back to Today tomorrow.
Good Stuff list
✦Your personal list of things that light you up. It comes with some suggestions to get you started, but it's meant to be yours. Tap ≡ My list to add, edit, or remove items. The more personal it is, the better it works.
Before you head to the Good Stuff
✦You've done the thing. Now actually set it down.
Take 2–5 minutes to reset and help your nervous system know it's actually done. Choose 1 or 2:
— Splash your face with cold water
— Do some breaths with long exhales or humming
— Shake out your arms and legs
— Press your feet into the ground and feel your weight
— Look around and name five things you see
— Put a hand on your heart and one on your belly and take some slow breaths